We created this HYROX program while preparing for our very first race — and it’s exactly what helped us show up strong, confident, and ready.

This isn’t random workouts. It’s the structured plan we followed to build our endurance, strength, and race-day conditioning step by step. Every session is designed to mirror the demands of HYROX so you’re not guessing you’re progressing with purpose.

If you’re training for your first HYROX or want a clear roadmap to improve your performance, this is the program we trust because it’s the one we used ourselves.

Lets get to work.

Who It’s For:

A structured 6-week training plan designed to progressively prepare you for race day with clear weekly goals and focused sessions.

Strength and conditioning workouts tailored specifically for HYROX performance, targeting the exact movements and demands you’ll face in competition.

Built-in progressive overload over the full 6 weeks to ensure you’re continuously improving in strength, endurance, and work capacity.

Strategic running + functional fitness integration so you develop both engine and power not one at the expense of the other.

Clear race-readiness guidance so by week 6, you feel confident, prepared, and capable of performing at your best. (We would recommend giving yourself 1 Week before your race that is lighter and easier).

Who It’s For:

• HYROX competitors (beginner to advanced)

• Functional fitness athletes

• Hybrid training enthusiasts

• Anyone looking to build elite endurance and strength at the same time